Halotherapy and Wellbeing – or How Salt Improves Your Health
Salt is often thought to be an enemy of good health. Dieticians treat table salt with suspicion and warn against overconsumption. But for as long as minerals have been coursing through the water systems, people have recognized that salt has healing properties too. Halotherapy – the use of salt medicinally – is an age-old form of treatment that appears in records dating back to the lifetime of Hippocrates. In fact, Hippocrates himself recommended inhaling steam from salt-water to help with breathing. This isn’t some ancient and defunct cure, though, as it has re-emerged time and time again, gaining particular popularity in the mid-19th century as an aid to respiratory problems.
Recently, salt therapy has re-emerged as a medical aid, particularly targeting breathing and skin problems, while some claim that it has positive effects on mental health, too. It’s drug-free, which many find to be an enticing aspect of the treatment; usually the only ingredients involved are air and salt, so you can be confident that the process is natural. You might sometimes hear it referred to as speleotherapy, a name that comes fromthe healing properties of going underground. Numerous salt caves are subterranean, separating you from the polluted, noisy and stressful world above the surface.
The wellbeing and travel industries have responded to this growing trend by opening up halotherapy centers around the world. Some use abandoned salt mines, while others create artificial rooms where microscopic salt particles waft through the controlled air. Below, we’ve highlighted somepopular halotherapy spots around the world, so you can try it out on your travels. Speak to your doctor if you’re looking to try out halotherapy in conjunction with your usual treatments.
Healing Salt Caves, Niagara Falls, Canada
Relax in atmospheric artificial salt caves where Polish pink salt seems to drip from the walls like candle wax, just moments away from one of North America’s natural wonders. Take a seat in the main cave, where the orange light glows softly, and feel your body begin to unwind. This is one of only a few salt caves that uses licensed medical devices, creating a tightly controlled microclimate in the cave to allow the free flow of salt particles through the air. You’ll want to take your shoes off, too, as the ground is made up of fine, pink sand that further enhances the tranquility of the underground spa.
The Salina Turda Salt Mine, Turda, Romania
The vast mines of Salina Turda are awe-inspiring. You don’t even need to havea spa treatment to experience this abandoned salt mine complex, which has been transformed into a subterranean amusement park. While you’re underground, the salty walls will fill the air with a natural kind of halotherapy, even if you’re just here to play mini golf or to explore a recreated salt mine. There is a spa on site, however, complete with gym and pool facilities.
The Salt Caves, United Kingdom
This chain of wellness centers has made salt therapy its main event, creating peaceful, artificial salt caves in several cities around the UK. Everything is crafted to serve the visitor, ensuring total relaxation by providing toys for your children and a tranquil ambience in meticulously controlled microclimates. The Salt Caves’ tech is among the best in the business, andit is the only halotherapyprovider in the UK to employ the Breeze Tronic Pro device to recreate the sensations of being in a naturally occurring salt cave.
5-Star Salt Caves, Denver
Stepping into these Colorado salt caves feels like visiting another planet. Dusky pink bricks create an otherworldly glow, while the ceiling is shaped into natural ripples of pink salt. Leave behind all of your tech when entering – not only are they a point of distraction and stress, but phones and tablets release the kind of ions that salt therapy aims to counteract. There’s a refreshing simplicity to the 5-Star caves. Here, it’s just you, your thoughts, and a room of calming pink salt.
Salt Rooms Australia, Bondi Junction
Halotherapy is becoming increasingly popular in Australia, too, as people seek out the medicinal properties of salt. Grey salt walls and luxurious chairs in secluded booths create an atmosphere where you can unwind by yourself; part of the appeal lies simply in cutting yourself off from the rest of the world for a time. The Salt Rooms then diffuse dry salt aerosols into the room, which have hypo-bacterial properties to help clean out your airways. Feel free to bring your kids to the Salt Rooms Australia – there’s a therapy room with toys and brighter colors to keep younger visitors engaged.